Services

- HOW I CAN HELP

Support for What You’re Carrying

From everyday stress to difficult family dynamics, therapy offers room to pause and explore what you need. Find individual and family support that respects your experiences and helps you work toward meaningful change.

Individual Therapy

Explore emotions, relationships, and life transitions in a supportive setting. Individual therapy gives you space to understand yourself and work toward goals that matter to you.

Family Therapy

Work through communication challenges, changing roles, and family concerns together. Sessions create space to explore different perspectives and build more supportive ways of relating to one another.

Anxiety & Stress Management

Talk through persistent worry, daily pressures, and overwhelming responsibilities. Together, we’ll explore what contributes to your stress and practice coping strategies that fit your needs and routine.

Child & Adolescent Therapy

Growing up can involve emotions, relationships, and changes that are difficult to explain. At Restore and Rise Therapy, Ebony Reynolds, LMSW, offers online child and adolescent therapy across Michigan.

Depression Support

Find support for low mood, loss of interest, or feeling disconnected. Sessions offer room to discuss your experiences and identify manageable steps toward your personal goals for change.

- testimonials

Personal Stories, Meaningful Experiences

I had a really positive experience with Restore and Rise Therapy. I felt heard, respected, and comfortable throughout the process. The sessions gave me a better understanding of myself and helped me work through things in a healthier way.

Ana de aArmas Designation

Restore and Rise Therapy has been a supportive and welcoming place. I appreciate how easy it is to talk openly without feeling judged. The guidance and encouragement have made a real difference.

Michael Max Designation

I’m very grateful for the support I received at Restore and Rise Therapy. The approach felt professional but also warm and personal. I left each session with something useful to think about and work on.

John Clark Designation

Ana de aArmas Designation

Restore and Rise Therapy has been a supportive and welcoming place. I appreciate how easy it is to talk openly without feeling judged. The guidance and encouragement have made a real difference.

Michael Max Designation

- YOUR FIRST STEPS

Starting Therapy, One Conversation at a Time

You don’t need the perfect words or a clear plan before reaching out. We’ll begin with where you are and take time to understand what brings you to therapy.

Find a Time

Visit my Headway profile to view available appointments and choose a session that works for you.

Share at Your Pace

Our first session is an introduction. We’ll discuss what brought you in and what you hope to explore.

Shape Your Goals

Together, we’ll identify priorities and talk through next steps, leaving room for your needs to change along the way.

- CARE THAT RESPECTS YOU

Your Experiences Belong in the Conversation

Therapy should make room for your whole story. My approach welcomes conversations about Black identity, family expectations, cultural experiences, and everyday life—without assuming what any of those mean to you.

Compassionate Listening

Space to speak openly, ask questions, and explore your feelings without judgment or pressure to share before you’re ready.

Practical Support

I draw on approaches such as cognitive behavioral therapy and motivational interviewing to help you explore patterns and practice useful skills.

Collaborative Goals

Your priorities guide our work. We’ll discuss what you want from therapy and shape our sessions around those goals.

Cultural Understanding

Your background and lived experiences matter. We can explore how culture, identity, and community influence your well-being and relationships.

Make Room for Yourself

You deserve time to focus on how you’re feeling and what you need. When you’re ready, take the first step toward a conversation centered on you.

- LET’S CONNECT

Begin With a Conversation

Choosing a therapist is personal. If you have questions about my approach or the support available, reach out. When you’re ready to schedule, you can view appointments through Headway.

Therapist:

Ebony Reynolds, LMSW

Service Area:

Virtual therapy across Michigan

Booking:

View Availability on Headway

Take the First Step Toward Support